Description

Break Anger

Introduction: “Break Anger” is a transformative guide that navigates the journey toward understanding and managing intense emotions. This insightful book delves into effective strategies to identify triggers, understand underlying causes, and develop constructive approaches to defuse anger. Each chapter offers practical insights and exercises to help readers break the cycle of anger. Tailored for individuals seeking to regain emotional balance and foster healthier relationships, this guide serves as a valuable resource, empowering readers to cultivate self-awareness and implement positive changes for a more harmonious and fulfilling life.